Master Your Breath, Master Your Mind
Box breathing, 4-7-8, Wim Hof, and custom patterns. Visual circles expand and contract to guide your rhythm. Reduce anxiety and calm your nervous system with proven stress relief techniques, or energize your body with breath patterns designed to increase focus and vitality. Choose from calming music to accompany your practice and select different voices to guide you through each session.
Inhale
Hold
Exhale
Powerful Breathing Techniques
Multiple Techniques
Box breathing, 4-7-8, Wim Hof method, and create your own custom patterns.
Visual Pacer
Animated circles guide your inhale, hold, and exhale timing perfectly.
Session History
Track your breathwork practice and see your progress over time.
Ambient Music
Choose from calming music and soundscapes to accompany your breathwork practice.
Voice Guidance
Select from different voices to guide you through each breathing session.
Custom Durations
Set your own timing for each phase of your breathing cycle.
Transform Your Practice with Breathwork
Download InnerSphere and discover the power of conscious breathing.